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Mindful-Based Stress Reduction (MBSR) Guided Meditations

What can MBSR do for you?

Book a Free Q & A Session to find out!

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10-Minute Meditation

20-Minute Meditation

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For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: kelly_weisberg@yahoo.com or use this form to reach out.

*Disclaimer: MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.

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