Book a Free Q & A Session to find out!Jean Kristeller, Ruth Q. Wolever & Virgil Sheets
Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial, Mindfulness, v. 3, no. 4 (Dec. 2012), DOI 10.1007/s12671-012-0179-1
Jean Kristeller & Kevin D. Jordan
Mindful Eating: Connecting with the Wise Self, the Spiritual Self, Frontiers in Psychology, Aug. 14, 2018, doi:10.3389/fpsyg.2018.01271
Amy Novotney, Bite, Savor, Chew, APA Monitor on Psychology, Nov. 2012, Vol 43, No. 10,
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For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: [email protected] or use this form to reach out.
*Disclaimer: MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.
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