Mindfulness-Based Eating Awareness Training (MB-EAT) Guided Meditations

CD 1 — Mindfulness Meditations (download now)

  • Track 1: 10 min. Mindfulness Meditation-detailed instruction
  • Track 2: 10 min. Mindfulness Meditation-Brief instruction
  • Track 3: 20 min. Mindfulness Meditation -brief instruction
  • Track 4: 10 min. Mindful Eating Meditation
  • Track 5: 20 min. Mindful Eating Meditation

CD 2 — Guided Mindfulness Meditations (download now)

  • Track 1: Session 3: Hunger Awareness Meditation
  • Track 2: Session 3: Fullness Satiety Meditation
  • Track 3: Session3/4: Body Scan and Healing Self-Touch
  • Track 4: Session 5: Forgiveness Meditation
  • Track 5: Session 7: Taste Satiety Meditation
  • Track 6: Session 9: Eating Triggers Meditation
  • Track 7: Session 10: Wisdom Meditation
  • Track 8: Bonus- Integrated Mindful Choice Meditation

© 2007 Dr. Jean Kristeller, PhD

Join an Upcoming Class

For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: kelly_weisberg@yahoo.com or use this form to reach out.

*Disclaimer:  MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.

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