Mindfulness-Based Stress Reduction (MBSR) Videos

Introduction to the MBSR course (including origins)


Jon Kabat Zinn, 10 min. Mindfulness Meditation


Jon Kabat Zinn 45 min Body Scan Meditation


30 minute Body Scan


20 minute Body Scan


Walking Meditation


Jon Kabat-Zinn, Lake Meditation


How Stress Affects Your Body – Sharon Horesh Bergquist (Ted/Ed Talk)


Stress: Portrait of a Killer – Robert Sapolsky


Mindfulness in Everyday Life: Opray Winfrey Interview with Jon Kabat-Zinn