Mindfulness-Based Stress Reduction (MBSR) Videos

What can MBSR do for you?

Book a Free Q & A Session to find out!

Introduction to the MBSR course (including origins)

How Stress Affects Your Body – Sharon Horesh Bergquist (Ted/Ed Talk)

Stress: Portrait of a Killer – Robert Sapolsky

Mindfulness in Everyday Life: Opray Winfrey Interview with Jon Kabat-Zinn

Join an Upcoming Class

For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: kelly_weisberg@yahoo.com or use this form to reach out.

*Disclaimer:  MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.

We’d love to hear from you!