Mindfulness-Based Stress Reduction (MBSR) Videos

What can MBSR do for you?

Book a Free Q & A Session to find out!

Introduction to the MBSR course (including origins)

Jon Kabat Zinn, 10 min. Mindfulness Meditation

Jon Kabat Zinn 45 min Body Scan Meditation

Walking Meditation

Jon Kabat-Zinn, Lake Meditation

How Stress Affects Your Body – Sharon Horesh Bergquist (Ted/Ed Talk)

Stress: Portrait of a Killer – Robert Sapolsky

Mindfulness in Everyday Life: Opray Winfrey Interview with Jon Kabat-Zinn

Join an Upcoming Class

For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: [email protected] or use this form to reach out.

*Disclaimer:  MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.

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