Mindfulness-Based Stress Reduction (MBSR) Handouts

All session handouts are in PDF format

Join an Upcoming Class

For information on the next classes in MB-EAT and MBSR, please contact Kelly Weisberg at: [email protected] or use this form to reach out.

*Disclaimer:  MB-EAT and MBSR are educational programs and not therapy. Participation in an MBSR program may not be indicated for those with histories of addiction, suicidal ideation, trauma or psychosis.

We’d love to hear from you!