Mindful-Based Stress Reduction (MBSR) Guided Meditations

10-Minute Awareness of Breath Meditation

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20-Minute Sitting Meditation

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Walking Meditation

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Jon Kabat Zinn, 10 min. Mindfulness Meditation

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Jon Kabat Zinn 45 min Body Scan Meditation

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20 minute Body Scan

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30 minute Body Scan

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Walking Meditation

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Jon Kabat-Zinn, Lake Meditation

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30-Minute Standing Yoga Practice

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40-Minute Choiceless Awareness Meditation

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30-Minute Mountain Meditation

Script adapted from Jon Kabat-Zinn’s Mountain Meditation

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20-Minute Short Body Scan

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For additional MBSR meditations of various lengths:

Please see website at UC San Diego Centers for Integrative Health, Center for Mindfulness:  https://cih.ucsd.edu/mindfulness/guided-audio-video